Mark Hume v31:42/2:15r...5 row
32,386m
Meters
2:33:43.4
Time
2:22.3
Pace
1892
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 32,416m |
| Overall Time | 2:42:48.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 3473 |
| Drag Factor | 145 |
January 27, 2024 18:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:43.4 | 32,386m | 2:22.3 | 121 | 717 | 22 | |
| 31:42.6 | 6,800m | 2:19.8 | 128 | 739 | 22 | |
| r: 2:15 | 12m | |||||
| 31:02.1 | 6,800m | 2:16.9 | 136 | 769 | 23 | |
| r: 2:15 | 9m | |||||
| 30:26.1 | 6,800m | 2:14.2 | 145 | 797 | 25 | |
| r: 2:15 | 4m | |||||
| 32:59.5 | 6,800m | 2:25.5 | 114 | 690 | 23 | |
| r: 2:15 | 5m | |||||
| 27:33.2 | 5,186m | 2:39.3 | 86 | 597 | 21 | |
| r: 0:05 | 0m | |||||
| r30m |
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Workout Graph
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34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW