Mark Hume v21:19/4:00r...3 row
13,500m
Meters
1:03:06.4
Time
2:20.2
Pace
778
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,526m |
| Overall Time | 1:15:06.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 133 |
January 28, 2024 21:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.4 | 13,500m | 2:20.2 | 127 | 736 | 23 | |
| 21:19.3 | 4,500m | 2:22.1 | 122 | 719 | 23 | |
| r: 4:00 | 11m | |||||
| 20:30.3 | 4,500m | 2:16.7 | 137 | 771 | 23 | |
| r: 4:00 | 5m | |||||
| 21:16.9 | 4,500m | 2:21.8 | 123 | 721 | 23 | |
| r: 4:00 | 10m | |||||
| r26m |
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Workout Graph
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27 K. 4500 X 6 - 4 Minute Recovery by KREW