Mark Hume v9:02/2:00r...10 row
14,000m
Meters
58:02.1
Time
2:04.3
Pace
914
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 14,104m |
| Overall Time | 1:22:07.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 168 |
January 29, 2024 13:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.1 | 14,000m | 2:04.3 | 182 | 926 | 25 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 7m | |||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 10m | |||||
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:00 | 10m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| r: 3:00 | 13m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 3:00 | 11m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:00 | 11m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 10m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | |
| r: 3:00 | 8m | |||||
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 11m | |||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 24 | |
| r: 0:05 | 13m | |||||
| r104m |
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Workout Graph
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Up And Down To 5k by KREW