Mark Hume v27:22/2:00r...6 row
21,000
Meters
1:36:37.1
Time
2:18.0
Pace
1221
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,056 |
| Overall Time | 1:48:37.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 2316 |
| Drag Factor | 140 |
January 29, 2024 21:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:37.1 | 21,000 | 2:18.0 | 133 | 758 | 23 | |
| 27:22.1 | 6,000 | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 9 | |||||
| 13:53.7 | 3,000 | 2:18.9 | 130 | 749 | 23 | |
| r: 2:00 | 11 | |||||
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 11 | |||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 8 | |||||
| 18:32.5 | 4,000 | 2:19.0 | 130 | 747 | 24 | |
| r: 2:00 | 7 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 10 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21k Interval by KREW