Mark Hume v27:22/2:00r...6 row
21,000m
Meters
1:36:37.1
Time
2:18.0
Pace
1221
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,056m |
| Overall Time | 1:48:37.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 2316 |
| Drag Factor | 140 |
January 29, 2024 21:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:37.1 | 21,000m | 2:18.0 | 133 | 758 | 23 | |
| 27:22.1 | 6,000m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 9m | |||||
| 13:53.7 | 3,000m | 2:18.9 | 130 | 749 | 23 | |
| r: 2:00 | 11m | |||||
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 11m | |||||
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 8m | |||||
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 24 | |
| r: 2:00 | 7m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 10m | |||||
| r56m |
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21k Interval by KREW