Mark Hume v33:20/2:15r...3 row
15,357m
Meters
1:17:15.3
Time
2:30.9
Pace
852
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 15,379m |
| Overall Time | 1:24:00.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1649 |
| Drag Factor | 143 |
January 30, 2024 12:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:15.3 | 15,357m | 2:30.9 | 102 | 650 | 22 | |
| 33:20.0 | 6,800m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:15 | 12m | |||||
| 32:51.9 | 6,800m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:15 | 10m | |||||
| 11:03.4 | 1,757m | 3:08.7 | 52 | 479 | 22 | |
| r: 2:15 | 0m | |||||
| r22m |
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Workout Graph
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34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW