Mark Hume v33:40/3:00r...3 row
24,000m
Meters
1:45:45.9
Time
2:12.2
Pace
1455
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 24,022m |
| Overall Time | 1:51:50.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 2537 |
| Drag Factor | 173 |
February 01, 2024 13:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:45.9 | 24,000m | 2:12.2 | 151 | 821 | 23 | |
| 33:40.8 | 8,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 8m | |||||
| 35:43.4 | 8,000m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 6m | |||||
| 36:21.7 | 8,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:05 | 8m | |||||
| r22m |
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Workout Graph
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3x8000 R3 by KREW