Mark Hume v25:39/2:00r...6 row
21,000
Meters
1:28:51.5
Time
2:06.9
Pace
1316
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,061 |
| Overall Time | 1:40:51.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 2221 |
| Drag Factor | 160 |
February 02, 2024 14:07:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:51.5 | 21,000 | 2:06.9 | 171 | 888 | 24 | |
| 25:39.8 | 6,000 | 2:08.3 | 166 | 870 | 25 | |
| r: 2:00 | 12 | |||||
| 12:27.9 | 3,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 2:00 | 8 | |||||
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 6 | |||||
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 26 | |
| r: 2:00 | 11 | |||||
| 17:12.6 | 4,000 | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 12 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 12 | |||||
| r61 |
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Workout Graph
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21k Interval by KREW