Mark Hume 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 183 |
February 03, 2024 13:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 338 | 27 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 70 | 30 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 27 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 27 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 67 | 27 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 28 |
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5,000M by KREW