Mark Hume v10:27/2:00r...9 row
14,500m
Meters
59:41.7
Time
2:03.5
Pace
933
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,605m |
| Overall Time | 1:17:41.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 157 |
February 06, 2024 20:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.7 | 14,500m | 2:03.5 | 186 | 939 | 24 | |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 10m | |||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 25 | |
| r: 2:00 | 9m | |||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 9m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 19m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 14m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 11m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 11m | |||||
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 12m | |||||
| 10:21.5 | 2,500m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 10m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1450 Meter Pyramid by KREW