Mark Hume v2000m/3:00r...3 row
3,500m
Meters
12:58.7
Time
1:51.2
Pace
254
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 18:58.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 172 |
February 07, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,500m | 1:51.2 | 254 | 1175 | 30 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 10m | |||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 8m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | |
| r: 1:00 | 13m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.