Mark Hume v8:09/2:00r...10 row
14,000m
Meters
56:11.4
Time
2:00.4
Pace
925
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:20:16.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 171 |
February 07, 2024 21:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.4 | 14,000m | 2:00.4 | 200 | 990 | 23 | |
| 8:09.5 | 2,000m | 2:02.3 | 191 | 957 | 22 | |
| r: 2:00 | 21m | |||||
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 18m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 24 | |
| r: 3:00 | 17m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 3:00 | 12m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r: 3:00 | 11m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 12m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 3:00 | 9m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 13m | |||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 23 | |
| r: 1:00 | 13m | |||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 0:05 | 12m | |||||
| r138m |
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Workout Graph
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