Mark Hume v4:42/3:30r...10 row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
613
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 1:18:24.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 131 |
February 08, 2024 13:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 22 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | |
| r: 3:30 | 8m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 3:30 | 11m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| r: 3:30 | 8m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| r: 3:30 | 14m | |||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | |
| r: 3:30 | 14m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 3:30 | 7m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r: 3:30 | 14m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | |
| r: 3:30 | 22m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 3:30 | 9m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:30 | 13m | |||||
| r120m |
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10x1000 R3:30 by KREW