Mark Hume v17:00/4:00r...2 row
8,000m
Meters
34:47.6
Time
2:10.4
Pace
488
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 42:47.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 154 |
February 08, 2024 20:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.6 | 8,000m | 2:10.4 | 158 | 842 | 22 | |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 24 | |
| r: 4:00 | 8m | |||||
| 17:47.6 | 4,000m | 2:13.4 | 147 | 806 | 22 | |
| r: 4:00 | 10m | |||||
| r18m |
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Workout Graph
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Concept2 Long Workout 11-2-2017 by KREW