Mark Hume 21097m row
21,097
Meters
1:35:18.3
Time
2:15.5
Pace
1246
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 2248 |
| Drag Factor | 168 |
February 09, 2024 12:54:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:18.3 | 21,097 | 2:15.5 | 141 | 784 | 1246 | 23 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 57 | 23 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 23 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 24 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 24 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:21.2 | 9,000 | 2:10.6 | 157 | 826 | 60 | 24 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:24.5 | 11,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 5:12.3 | 12,000 | 2:36.1 | 92 | 668 | 58 | 21 |
| 4:28.0 | 13,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:29.9 | 14,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:33.6 | 15,000 | 2:16.8 | 137 | 763 | 58 | 24 |
| 4:39.5 | 16,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:55.6 | 17,000 | 2:27.8 | 108 | 694 | 57 | 22 |
| 4:26.9 | 18,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:23.7 | 19,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:28.1 | 20,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:10.8 | 21,000 | 2:05.4 | 177 | 904 | 63 | 25 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 927 | 6 | 26 |
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Workout Graph
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HM by KREW