Mark Hume 30:06 row
7,111
Meters
30:06.2
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 145 |
February 15, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,111 | 2:07.0 | 171 | 880 | 442 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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