Mark Hume 30:06 row
7,111m
Meters
30:06.2
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 145 |
February 15, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,111m | 2:07.0 | 171 | 888 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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