Mark Hume 30:23 row
7,005m
Meters
30:23.9
Time
2:10.1
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 144 |
February 15, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.9 | 7,005m | 2:10.1 | 159 | 845 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 30:23.9 | 75m | 2:39.3 | 87 | 597 | 19 |
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Workout Graph
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