Mark Hume v5000m/2:00r...3 row
15,000m
Meters
1:07:06.2
Time
2:14.2
Pace
899
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:15:06.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1531 |
| Drag Factor | 144 |
February 18, 2024 15:48:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.2 | 15,000m | 2:14.2 | 145 | 798 | 23 | |
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | |
| r: 2:00 | 18m | |||||
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 23 | |
| r: 2:00 | 18m | |||||
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 23 | |
| r: 4:00 | 8m | |||||
| r44m |
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Workout Graph
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5k x 3
Recovering from injury
Slow and steady
app.erg.zone