Mark Hume v1500m/r...11 row
17,400m
Meters
1:17:00.3
Time
2:12.7
Pace
1043
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 17,477m |
| Overall Time | 1:40:00.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1896 |
| Drag Factor | 131 |
February 19, 2024 11:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.3 | 17,400m | 2:12.7 | 150 | 814 | 24 | 142 | |
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 25 | 134 | |
| 6:55.5 | 1,600m | 2:09.8 | 160 | 850 | 25 | 146 | |
| r: 2:00 | 12m | ||||||
| 7:49.4 | 1,800m | 2:10.3 | 158 | 843 | 25 | 143 | |
| r: 2:00 | 7m | ||||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 23 | 131 | |
| r: 2:00 | 6m | ||||||
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 24 | 149 | |
| r: 2:00 | 15m | ||||||
| 8:19.7 | 1,800m | 2:18.8 | 131 | 750 | 25 | 158 | |
| r: 2:00 | 5m | ||||||
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 25 | 133 | |
| r: 2:00 | 8m | ||||||
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 25 | 141 | |
| r: 2:00 | 7m | ||||||
| 6:14.3 | 1,400m | 2:13.6 | 147 | 804 | 25 | 143 | |
| r: 2:00 | 4m | ||||||
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 25 | 148 | |
| r: 2:00 | 7m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 134 | |
| r: 5:00 | 6m | ||||||
| r77m |
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Workout Graph
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Steady recovery
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