Mark Hume v10000m/4:00r...7 row
33,000m
Meters
2:30:47.0
Time
2:17.0
Pace
1951
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 33,055m |
| Overall Time | 2:48:47.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 3666 |
| Drag Factor | 124 |
February 20, 2024 20:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:47.0 | 33,000m | 2:17.0 | 136 | 767 | 24 | |
| 44:56.5 | 10,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 4:00 | 5m | |||||
| 36:47.4 | 8,000m | 2:17.9 | 133 | 758 | 25 | |
| r: 3:00 | 9m | |||||
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 23 | |
| r: 3:00 | 7m | |||||
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 3:00 | 8m | |||||
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 9m | |||||
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 22 | |
| r: 2:00 | 5m | |||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | |
| r: 1:00 | 12m | |||||
| r55m |
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Workout Graph
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Long and slow
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