Mark Hume 10000m row
10,000m
Meters
40:56.5
Time
2:02.8
Pace
643
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
February 21, 2024 13:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.5 | 10,000m | 2:02.8 | 189 | 950 | 26 | 158 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 137 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 146 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 27 | 157 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 27 | 151 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 26 | 153 |
| 4:06.7 | 6,000m | 2:03.3 | 186 | 941 | 26 | 158 |
| 4:06.6 | 7,000m | 2:03.3 | 187 | 942 | 26 | 164 |
| 4:02.1 | 8,000m | 2:01.0 | 197 | 979 | 27 | 169 |
| 4:02.7 | 9,000m | 2:01.3 | 196 | 974 | 27 | 174 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 27 | 180 |
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10,000 Meters - Row - C2 Rankings & Challenges
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