Mark Hume 30:00 row
7,542m
Meters
30:00.8
Time
1:59.3
Pace
504
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 123 |
February 21, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,542m | 1:59.3 | 206 | 1007 | 27 | 144 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 131 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 27 | 145 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 131 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 165 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 138 |
| 30:00.7 | 1,328m | 1:53.2 | 241 | 1130 | 29 | 154 |
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Workout Graph
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