Mark Hume 30:00 row
6,643m
Meters
30:00.4
Time
2:15.5
Pace
389
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
February 27, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,643m | 2:15.5 | 141 | 784 | 23 | 131 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 125 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 125 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 127 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 129 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 149 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 149 |
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Workout Graph
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