Mark Hume 45:14 row
10,008m
Meters
45:14.5
Time
2:15.6
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 131 |
March 02, 2024 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 10,008m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 45:14.5 | 34m | 3:33.2 | 36 | 424 | 9 |
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Workout Graph
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