Mark Hume 10000m row
10,000m
Meters
48:15.2
Time
2:24.7
Pace
601
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 115 |
March 04, 2024 21:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.2 | 10,000m | 2:24.7 | 115 | 697 | 23 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 27 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
| 6:04.8 | 6,000m | 3:02.4 | 58 | 498 | 18 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 26 |
| 7:15.2 | 8,000m | 3:37.6 | 34 | 416 | 15 |
| 4:24.0 | 9,000m | 2:12.0 | 152 | 823 | 26 |
| 4:18.5 | 10,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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