Mark Hume 10000m row
10,000m
Meters
43:12.1
Time
2:09.6
Pace
609
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 116 |
March 20, 2024 20:31:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.1 | 10,000m | 2:09.6 | 161 | 853 | 25 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 26 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 26 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 26 |
| 4:23.3 | 7,000m | 2:11.6 | 153 | 827 | 26 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 25 |
| 4:24.0 | 9,000m | 2:12.0 | 152 | 823 | 25 |
| 4:12.6 | 10,000m | 2:06.3 | 174 | 897 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg