Mark Hume 4x2500m/1:30r row
10,000m
Meters
42:33.8
Time
2:07.6
Pace
621
Calories
142
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,029m |
| Overall Time | 47:03.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 152 |
March 21, 2024 20:08:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.8 | 10,000m | 2:07.6 | 168 | 878 | 25 | 142 |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 26 | 155 |
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 26 | 137 |
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 25 | 129 |
| 10:51.8 | 2,500m | 2:10.3 | 158 | 843 | 25 | 149 |
| r29m |
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Workout Graph
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Row WOW - 24.2.24 - Free FM WOW
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