Mark Hume 8x1250m/1:30r row
10,000m
Meters
43:50.4
Time
2:11.5
Pace
603
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,073m |
| Overall Time | 54:20.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 142 |
March 26, 2024 19:25:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 10,000m | 2:11.5 | 154 | 829 | 26 | |
| 5:20.2 | 1,250m | 2:08.0 | 167 | 873 | 26 | |
| 5:27.5 | 1,250m | 2:11.0 | 156 | 835 | 26 | |
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 26 | |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 27 | |
| 5:25.2 | 1,250m | 2:10.0 | 159 | 847 | 27 | |
| 5:28.2 | 1,250m | 2:11.2 | 155 | 832 | 27 | |
| 5:38.6 | 1,250m | 2:15.4 | 141 | 784 | 26 | |
| 5:38.6 | 1,250m | 2:15.4 | 141 | 784 | 25 | |
| r73m |
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Workout Graph
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Row WOW - 2.3.24 - Free FM WOW
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