Mark Hume 5x2000m/2:00r row
10,000m
Meters
44:12.0
Time
2:12.6
Pace
602
Calories
138
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 54:12.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 136 |
March 29, 2024 17:25:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000m | 2:12.6 | 150 | 816 | 24 | 138 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 25 | 131 |
| 8:42.3 | 2,000m | 2:10.5 | 157 | 841 | 25 | 117 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 25 | 148 |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 24 | 144 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 152 |
| r26m |
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Workout Graph
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Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/HWkFgA8sTzm9GLroEgxnxw