Mark Hume v1:00/2:00r...5 row
3,475m
Meters
13:00.0
Time
1:52.2
Pace
250
Calories
156
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 181 |
March 30, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,475m | 1:52.2 | 248 | 1152 | 31 | 156 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 151 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 154 | |
| r: 2:00 | 16m | ||||||
| r76m |
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Workout Graph
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