Mark Hume v1000m/2:00r...6 row
6,000m
Meters
25:13.2
Time
2:06.1
Pace
378
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 37:13.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 135 |
April 01, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.2 | 6,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 7m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 9m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 11m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 13m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 9m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 25 | |
| r: 2:00 | 11m | |||||
| r60m |
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Workout Graph
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