Mark Hume v25c/1:00r...8 row
2,556m
Meters
9:05.4
Time
1:46.6
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 17:05.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 179 |
April 02, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 2,556m | 1:46.6 | 288 | 1291 | 29 | 155 | |
| 1:05.3 | 312m | 1:44.6 | 305 | 1351 | 28 | 144 | |
| r: 1:00 | 170m | ||||||
| 1:09.4 | 323m | 1:47.4 | 282 | 1271 | 29 | 138 | |
| r: 1:00 | 168m | ||||||
| 1:09.8 | 324m | 1:47.7 | 280 | 1263 | 29 | 158 | |
| r: 1:00 | 166m | ||||||
| 1:06.6 | 315m | 1:45.7 | 296 | 1319 | 30 | 183 | |
| r: 1:00 | 145m | ||||||
| 1:05.2 | 312m | 1:44.4 | 307 | 1355 | 30 | 150 | |
| r: 1:00 | 156m | ||||||
| 1:07.1 | 317m | 1:45.8 | 295 | 1316 | 30 | 159 | |
| r: 1:00 | 183m | ||||||
| 1:13.3 | 332m | 1:50.3 | 260 | 1195 | 30 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:08.6 | 321m | 1:46.8 | 287 | 1287 | 30 | 145 | |
| r: 1:00 | 70m | ||||||
| r1,072m |
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Workout Graph
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