Mark Hume 3000m row
3,000m
Meters
12:45.2
Time
2:07.5
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 108 |
April 03, 2024 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 24 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 23 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 24 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 25 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 25 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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