Mark Hume 4000m row
4,000m
Meters
18:58.2
Time
2:22.2
Pace
223
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 106 |
April 04, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 4,000m | 2:22.2 | 122 | 718 | 23 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 23 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 23 |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 25 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 25 |
| 2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 24 |
| 2:25.1 | 3,000m | 2:25.1 | 115 | 694 | 24 |
| 2:30.8 | 3,500m | 2:30.8 | 102 | 651 | 23 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 22 |
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Workout Graph
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