Mark Hume 4x1250m/2:00r row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 29:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 162 |
April 05, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 25 | |
| 5:23.4 | 1,250m | 2:09.3 | 162 | 856 | 25 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 25 | |
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 24 | |
| 5:21.3 | 1,250m | 2:08.5 | 165 | 867 | 26 | |
| r27m |
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Workout Graph
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