Mark Hume 6x1000m/2:00r row
6,000m
Meters
25:42.4
Time
2:08.5
Pace
369
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,561m |
| Overall Time | 37:42.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 146 |
April 06, 2024 19:42:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.4 | 6,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 25 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 25 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | |
| r561m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/3J_e9vSOStCeHYMr_cyQSw