Mark Hume v500m/2:00r...5 row
2,500m
Meters
10:55.8
Time
2:11.1
Pace
150
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 20:55.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 131 |
April 07, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 2,500m | 2:11.1 | 155 | 833 | 25 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 7m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 6m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 5m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 2:00 | 4m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 7m | |||||
| r29m |
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Workout Graph
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