Mark Hume v2500m/2:00r...5 row
9,000m
Meters
39:08.9
Time
2:10.4
Pace
548
Calories
147
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 9,052m |
| Overall Time | 45:13.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 203 |
April 09, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:08.9 | 9,000m | 2:10.4 | 158 | 842 | 24 | 147 | |
| 10:48.8 | 2,500m | 2:09.7 | 160 | 851 | 24 | 152 | |
| r: 2:00 | 11m | ||||||
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 25 | 146 | |
| r: 1:00 | 7m | ||||||
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 25 | 151 | |
| r: 2:00 | 12m | ||||||
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 24 | 140 | |
| r: 1:00 | 11m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 148 | |
| r: 0:05 | 11m | ||||||
| r52m |
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Workout Graph
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