Mark Hume v1000m/r...10 row
10,000m
Meters
44:05.9
Time
2:12.2
Pace
603
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:05.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 142 |
April 10, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| r0m |
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Workout Graph
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