Mark Hume v2500m/2:00r...5 row
12,000m
Meters
54:24.7
Time
2:16.0
Pace
705
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 1:02:24.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 142 |
April 12, 2024 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.7 | 12,000m | 2:16.0 | 139 | 778 | 24 | |
| 11:38.0 | 2,500m | 2:19.6 | 129 | 742 | 25 | |
| r: 2:00 | 5m | |||||
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 8m | |||||
| 11:20.9 | 2,500m | 2:16.1 | 139 | 776 | 24 | |
| r: 2:00 | 3m | |||||
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 4m | |||||
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 25 | |
| r20m |
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Workout Graph
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