Mark Hume 4x3000m/4:00r row
12,000m
Meters
54:17.3
Time
2:15.7
Pace
705
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 1:10:17.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 123 |
April 13, 2024 13:24:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.3 | 12,000m | 2:15.7 | 140 | 781 | 25 | |
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 26 | |
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 25 | |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 25 | |
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 25 | |
| r30m |
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Workout Graph
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Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/K_dPer4wQFygJkzd2A3rzw