Mark Hume 1004m row
1,004m
Meters
4:50.5
Time
2:24.6
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 126 |
April 19, 2024 18:02:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.5 | 1,004m | 2:24.6 | 116 | 697 | 25 |
| 4:33.6 | 1,004m | 2:16.2 | 138 | 776 | 25 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.zone/w/2j7Iqk_sQZmhtlUTMiCChA