Mark Hume 5009m row
5,009m
Meters
21:50.4
Time
2:10.8
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 112 |
May 05, 2024 12:07:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,009m | 2:10.8 | 156 | 838 | 24 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 25 |
| 4:03.7 | 5,009m | 2:00.7 | 199 | 983 | 27 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.zone/w/QE_PxIfTTsO_XFOMUmzIWg