Mark Hume v5:00/2:00r...5 row
5,270m
Meters
21:00.0
Time
1:59.5
Pace
349
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 125 |
May 13, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,270m | 1:59.5 | 205 | 1005 | 28 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 17m | |||||
| r72m |
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Workout Graph
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