Mark Hume 45:23 row
10,007m
Meters
45:23.8
Time
2:16.0
Pace
587
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 113 |
May 14, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.8 | 10,007m | 2:16.0 | 139 | 777 | 23 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 45:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 45:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 |
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Workout Graph
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