Mark Hume v4:00/3:00r...4 row
4,028m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
168
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 142 |
June 05, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 26 | 168 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 157 | |
| r: 3:00 | 486m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 3:00 | 407m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 174 | |
| r: 3:00 | 215m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 175 | |
| r: 3:00 | 581m | ||||||
| r1,689m |
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Workout Graph
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