Mark Hume v5:00/2:00r...9 row
7,156m
Meters
31:00.0
Time
2:09.9
Pace
439
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 7,234m |
| Overall Time | 47:05.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 113 |
July 15, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,156m | 2:09.9 | 159 | 848 | 26 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 0:05 | 13m | |||||
| r78m |
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Workout Graph
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