Mark Hume v500m/2:00r...5 row
2,500m
Meters
10:35.6
Time
2:07.1
Pace
154
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 20:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 114 |
July 16, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 9m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 16m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 18m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 21m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 12m | |||||
| r76m |
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Workout Graph
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