Mark Hume v3000m/2:00r...4 row
12,000m
Meters
57:08.8
Time
2:22.8
Pace
678
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 1:05:08.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 1381 |
| Drag Factor | 96 |
July 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:08.8 | 12,000m | 2:22.8 | 120 | 713 | 24 | |
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 23 | |
| r: 2:00 | 2m | |||||
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 9m | |||||
| 14:31.4 | 3,000m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 4m | |||||
| 14:15.4 | 3,000m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 6m | |||||
| r21m |
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Workout Graph
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