Mark Hume v3:00/2:00r...5 row
4,409m
Meters
19:00.0
Time
2:09.2
Pace
270
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 118 |
July 25, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,409m | 2:09.2 | 162 | 857 | 25 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 329m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 317m | |||||
| r1,279m |
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Workout Graph
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