Mark Hume v1:00/2:00r...5 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 125 |
July 27, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 10 | |||||
| r206 |
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Workout Graph
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